Running39:50 [3] 4.3 mi (9:16 / mi) +200m8:06 / mi shoes: blue Mizuno WN 2
Rancho San Antonio alone. A pathetic time. I'm out of shape but also my L knee has been giving me lots of trouble for several weeks now. I just can't really run on it, it hurts and feels unstable. I'm afraid it's back to the orthopedist for me.