Training Log Archive: LittleMonkeyIn the 7 days ending Sep 12, 2009:
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Saturday Sep 12, 2009 #
Running 22:39 [3] 3.09 mi (7:20 / mi)
shoes: blue Mizuno WN 2
treadmill in nyc. I hate the treadmill and I couldn't force myself to do it all in one shot so I took two breaks of about a minute. So more like an interval workout. I wanted to maintain a fast pace even if I had to take breaks. Still a decent workout.
Wednesday Sep 9, 2009 #
Strength Training 10:00 [4]
2 x 30 bed push-ups
2 x 40 situps
2 x 40 situps
Monday Sep 7, 2009 #
Strength Training 20:00 [4]
at home with purple resistance band
2 x 12 bicep curls each arm
2 x 11 shoulder raise
2 x 8 tricep extension
2 x 12 bicep curls each arm
2 x 11 shoulder raise
2 x 8 tricep extension
Sunday Sep 6, 2009 #
Strength Training 5:00 [4]
2 x 35 bed pushups