Training Log Archive: LittleMonkeyIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
Running 33:56 [2] 3.9 mi (8:42 / mi)
shoes: blue Mizuno WN 2
usual bridge to Godstow and back with Kirsten.
Friday Jul 24, 2009 #
Running 30:43 [3] 3.9 mi (7:53 / mi)
shoes: blue Mizuno WN 2
usual bridge to Godstow and back by myself. I did beat my last time by 3 seconds so that is progress towards 30:30. And it felt a lot easier today than last time, perhaps because I ran later in the morning. I've pulled three minutes off my time for this run since I arrived at Oxford in early June.
Thursday Jul 23, 2009 #
Strength Training 30:00 [4]
with resistance band
Wednesday Jul 22, 2009 #
Running 30:46 [4] 3.9 mi (7:53 / mi)
shoes: blue Mizuno WN 2
usual run from bridge to Godstow with Nate. I did it, I accomplished my goal of sub 31 min before leaving Oxford! This will be hard to beat before I leave in a week but now the goal is 30:30.
Monday Jul 20, 2009 #
Strength Training 20:00 [4]
with resistance band
Sunday Jul 19, 2009 #
Running 31:20 [3] 3.9 mi (8:02 / mi)
shoes: blue Mizuno WN 2
usual bridge to godstow and back by myself. i seem to be able to hold this faster pace but still can't beat 31 min. very rainy today.