Training Log Archive: LittleMonkeyIn the 7 days ending Jul 18, 2009:
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Saturday Jul 18, 2009 #
Strength Training 18:00 [4]
with resistance band
Thursday Jul 16, 2009 #
Strength Training 2:00 [4]
2 x 25 bed pushups
Wednesday Jul 15, 2009 #
Running intervals 27:30 [4] 2.24 mi (12:17 / mi)
shoes: blue Mizuno WN 2
Intervals with Nate on path along river around first field with Nate. I ran each interval a little more evenly than last time but my pacing was still too fast for the first intervals. Overall I was a faster than last time. A good workout.
1 x 960 m warmup 4:53
4 x 420 m 1:19 1:24 1:30 1:27 (with ~ 2 min rests)
1 x 960 m cooldown 6:00
1 x 960 m warmup 4:53
4 x 420 m 1:19 1:24 1:30 1:27 (with ~ 2 min rests)
1 x 960 m cooldown 6:00
Tuesday Jul 14, 2009 #
Strength Training 30:00 [4]
with resistance band
Monday Jul 13, 2009 #
Running 31:16 [3] 3.9 mi (8:01 / mi)
shoes: blue Mizuno WN 2
usual bridge to Godstow and back by myself. I pushed myself since I knew from last time I could reach the 31 min mark, but unfortunately I slowed down in the second half and just missed my last time by 7 sec.
Sunday Jul 12, 2009 #
Strength Training 2:00 [4]
2 x 23 bed pushups