Training Log Archive: LittleMonkeyIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Running 42:10 [3] 4.3 mi (9:48 / mi) +200m 8:34 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio. Beat last week's time by 2 and a half min. Probably much of that is psychological, but I definitely felt in better shape.
Strength Training 10:00 [3]
free weights and sit-ups at home
Thursday Apr 9, 2009 #
Soccer 1:20:00 [3]
Sunday Apr 5, 2009 #
Orienteering race 1:40:08 [2] ** 6.6 km (15:10 / km) +255m 12:43 / km
16c
Red at Joe Grant. Got Jason and Misha to come out with me for a beautiful day. My first orienteering probably since summer in sweden with Boris.
It was a slow run for me, mostly limited by my physical shape although even my map reading was rusty. I made one mistake, on 7, where I thought there was no way they meant us to be doing as much scrambling along the sides of cliffs and through brush and poison oak so I stopped and even turned back to reorient. Of course, I was in the right place, I just hadn't gone far enough. Ultimately, it took two people running by me before I went on and then it was just 5 meters farther. Ah well, this will come back to me. Otherwise, no mistakes, just slow running. Now I really hurt.
It was a slow run for me, mostly limited by my physical shape although even my map reading was rusty. I made one mistake, on 7, where I thought there was no way they meant us to be doing as much scrambling along the sides of cliffs and through brush and poison oak so I stopped and even turned back to reorient. Of course, I was in the right place, I just hadn't gone far enough. Ultimately, it took two people running by me before I went on and then it was just 5 meters farther. Ah well, this will come back to me. Otherwise, no mistakes, just slow running. Now I really hurt.