Training Log Archive: LittleMonkey

In the 7 days ending Apr 12, 2008:

activity

time

miles

Soccer

4:15:00

Running

32:27

3.2

(10:08)

5.15

(6:18)

Strength Training

10:00

Total

4:57:27

3.2

5.15

2:10

0:00

Soccer 1:30:00 [2]

Running 32:27 [3] 3.2 mi (10:08 / mi) +75m 9:27 / mi
shoes: blue Mizuno WN 2

Dish loop with Jason. I've rarely run the dish but this was actually not a terrible time judging by last time I ran which was a year and a half ago.

Soccer 45:00 [2]

Strength Training 10:00 [3]

free weights warm up for soccer

Soccer 2:00:00 [2]