Training Log Archive: LittleMonkeyIn the 7 days ending Apr 7, 2007:
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Saturday Apr 7, 2007 #
Orienteering race 23:12 [4] *** 2.62 km (8:51 / km) +45m 8:09 / km
14c slept:5.5
Sprint at Golden Gate Park. I did not have a great race including at least a 3 minute mistake on #2. The rest of the race was clean and a decent pace but I wasn't really pushing it. I think the navigation slowed me down, especially because it is a feature-rich park. I definitely need to learn how to keep up a sprint pace even when there are many small navigational things to think about that come up fast (which trail to take at a junction, etc.). I am not used to such small detail and it slowed me down.
The distance run was longer than usual for this length since you had to run around lakes, fences...
The distance run was longer than usual for this length since you had to run around lakes, fences...
Thursday Apr 5, 2007 #
Soccer 1:20:00 [4]
a very good game.
Tuesday Apr 3, 2007 #
Soccer 40:00 [3]
Sunday Apr 1, 2007 #
Football 1:30:00 [2]
trying to get a regular game going.