Training Log Archive: LittleMonkeyIn the 7 days ending Mar 3, 2007:
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Saturday Mar 3, 2007 #
Soccer 1:45:00 [3]
Sunday Feb 25, 2007 #
Running 35:33 [3] 4.3 mi (8:16 / mi) +200m 7:13 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio with Jason and Russell. They pulled away on the uphill though I mostly caught up on the downhill and finished shortly after them. I felt good and was faster than recently even though it didn't seem much harder. That surely has to do with running with other people but hopefully also becuase I'm in better shape. Mud probably cost us tens of seconds.
At gate: 16:45?
top of hill: 26:45?
I looked it up and my PR for Rancho is 34:48 set with Russell in Sept. 2005 before I was really in shape (right after I started to use attackpoint). So I better be able to beat that soon!
At gate: 16:45?
top of hill: 26:45?
I looked it up and my PR for Rancho is 34:48 set with Russell in Sept. 2005 before I was really in shape (right after I started to use attackpoint). So I better be able to beat that soon!