Running36:20 [4] 4.3 mi (8:27 / mi) +200m7:23 / mi shoes: blue Mizuno WN 2
Rancho San Antonio with Jason. He ran ahead at PG&E but then I caught him on the downhill and we finished together. A good and hard run, the fastest I could do now.
Running39:02 [3] 4.3 mi (9:05 / mi) +200m7:56 / mi shoes: blue Mizuno WN 2
Rancho San Antonio with Jason, Matt, Charlotte and Joanna. Ran with Jason the whole way. Legs definitely still hurting from yesterday. Otherwise a pretty good run.