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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending May 6, 2006:

activity # timemileskm+m
  Orienteering1 1:18:16 4.04(19:23) 6.5(12:02) 33015c
  Soccer1 1:15:00
  Total2 2:33:16 4.04 6.5 33015c

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Tuesday May 2, 2006 #

Soccer 1:15:00 [3]

hot.

Sunday Apr 30, 2006 #

Orienteering race 1:18:16 [3] *** 6.5 km (12:02 / km) +330m 9:36 / km
15c

Blue at Joe Grant. The course was not particularly technical and very open. The total climb was not huge but the hills were much steeper than usual. Along with the heat this made it quite physical. I ran a good race with no mistakes except a couple of times I took a bad line to the control, losing some time. I always knew where I was. I clearly ran out of gas at the end.

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