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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Mar 18, 2006:

activity # timemileskm+m
  Soccer2 2:20:00
  Running1 50:31 5.3(9:32) 8.53(5:55) 290
  Orienteering1 26:17 2.36(11:08) 3.8(6:55) 20
  Total3 3:36:48 7.66 12.33 310

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Saturday Mar 18, 2006 #

Soccer 1:00:00 [2]

found a saturday game. just a few undergrads, not very serious but fun.

Orienteering 26:17 [2] ** 3.8 km (6:55 / km) +20m 6:44 / km

I test ran the short mystery course we are setting on stanford campus. I was tired from the soccer game so I didn't push too hard. I thought it was a fun course. A few minor things need to be fixed. Some of the controls were made surprisingly hard by the blanking out. I think on some of them we did a very good job forcing you to focus on navigation even though the campus is generally very easy. I even got a little confused once and I helped design the course!

Thursday Mar 16, 2006 #

Soccer 1:20:00 [2]

Wednesday Mar 15, 2006 #

Running 50:31 [4] 5.3 mi (9:32 / mi) +290m 8:09 / mi

foothills long loop with Russell. I beat my personal best for this loop by over a minute. And I'm not in great shape. It was definitely running the whole way with Russell that made me run much faster.

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