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Training Log Archive: LittleMonkey

In the 7 days ending Dec 3, 2005:

activity # timemileskm+m
  Running2 1:28:58 9.58(9:17) 15.42(5:46) 210
  Total2 1:28:58 9.58(9:17) 15.42(5:46) 210

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SuMoTuWeThFrSa

Saturday Dec 3, 2005 #

Running 55:36 [3] 6.33 mi (8:47 / mi) +10m 8:44 / mi

Running at Baylands with Chad. I'm out of shape now. It was mostly my legs that were limiting me, not my cardiovascular.

Wednesday Nov 30, 2005 #

Running 33:22 [3] 3.25 mi (10:16 / mi) +200m 8:37 / mi

Wunderlich alone. I'm definitely not in as good shape as when I was training seriously, but otherwise it was a fine run.

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