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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Nov 12, 2005:

activity # timemileskm+m
  Orienteering1 1:47:54 5.41(19:58) 8.7(12:24) 465
  Soccer1 1:30:00
  Running2 56:37 6.51(8:42) 10.47(5:24) 200
  Total4 4:14:31 11.91 19.17 665

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Saturday Nov 12, 2005 #

Running race 23:30 [3] 5.0 km (4:42 / km)

Stanford habitat for humanity 5k

I felt rather crappy this morning. In general I haven't been feeling good on my recent runs. It is perhaps due to not training much recently. At least I did beat half my 10k time.

Wednesday Nov 9, 2005 #

Running 33:07 [2] 3.4 mi (9:44 / mi) +200m 8:14 / mi

foothills alone.

Tuesday Nov 8, 2005 #

Soccer 1:30:00 [2]

Sunday Nov 6, 2005 #

Orienteering race 1:47:54 [4] *** 8.7 km (12:24 / km) +465m 9:47 / km

BAOC club champs at Morgan Territory

no real mistakes, I just could not run faster. It's a nice map and quite runnable with some interesting terrain. I'm still a little hesitant on some legs where I start too fast without thinking, but it wasn't a big problem today.

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