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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Nov 5, 2005:

activity # timemileskm+m
  Orienteering1 1:33:34 3.6(25:58) 5.8(16:08) 43518c
  Soccer1 1:00:00
  Running1 52:00 5.2(10:00) 8.37(6:13) 100
  Total3 3:25:34 8.8 14.17 53518c

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Thursday Nov 3, 2005 #

Running 52:00 [2] 5.2 mi (10:00 / mi) +100m 9:26 / mi

El Corte de Madera alone.

Tuesday Nov 1, 2005 #

Soccer 1:00:00 [2]

Sunday Oct 30, 2005 #

Orienteering race 1:33:34 [4] *** 5.8 km (16:08 / km) +435m 11:44 / km
18c

Blue at Monte Bello.

Had a pretty good race with several small mistakes but no major ones. I seem to just give up a minute or two all the time. I take a long time to decide what I'm going to do and sometimes slow down in the middle of the leg to figure out where I am but I could just keep going and would be able to figure out exactly where I am later. Maybe I just need to be faster at reading the map and choosing routes etc.

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