Training Log Archive: LittleMonkeyIn the 7 days ending Oct 15, 2005:
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Friday Oct 14, 2005 #
Running race 48:50 [4] 10.0 km (4:53 / km)
Palo Alto Moonlight 10k
I had a decent run, although I did not break my goal time of 48 minutes. I was stuck in a crowd of hundreds at the start so I lost some time to that, but I don't think I would have broken 48 minutes anyway. In the beginning I was too excited so would alternatively run fast to pass lots of people then slow way down because I realized I was going too fast. I think I was still too slow in the beginning because I was basically passing people for almost the whole race. Nevertheless, running at night in a huge crowd on the baylands was pretty cool. If I'm in shape I'll have to do it again next year.
I had a decent run, although I did not break my goal time of 48 minutes. I was stuck in a crowd of hundreds at the start so I lost some time to that, but I don't think I would have broken 48 minutes anyway. In the beginning I was too excited so would alternatively run fast to pass lots of people then slow way down because I realized I was going too fast. I think I was still too slow in the beginning because I was basically passing people for almost the whole race. Nevertheless, running at night in a huge crowd on the baylands was pretty cool. If I'm in shape I'll have to do it again next year.
Wednesday Oct 12, 2005 #
Running 21:46 [2] 4.62 km (4:43 / km)
11 times around the track (420 m) at about 2 min per lap.
trying to run at my pace for the 10k on friday. I was a little faster than planned but also got a little more tired.
trying to run at my pace for the 10k on friday. I was a little faster than planned but also got a little more tired.
C • 10km 1
Tuesday Oct 11, 2005 #
Soccer 1:30:00 [3]
felt a little tired but basically just didn't play well.
Monday Oct 10, 2005 #
Running 33:22 [2] 3.4 mi (9:49 / mi) +200m 8:18 / mi
foothills with Laura.
still really tired and sore from yesterday.
still really tired and sore from yesterday.
Sunday Oct 9, 2005 #
Orienteering race 1:37:19 [4] *** 6.1 km (15:57 / km) +475m 11:29 / km
19c
Blue at Briones.
Felt good and had a good race, although I ran too fast trying to keep up with Russell and so messed up 9. Was also rather slow on the first few controls. I started each of the first few legs running too fast and so had to walk near the end of the leg in order to find the control.
Felt good and had a good race, although I ran too fast trying to keep up with Russell and so messed up 9. Was also rather slow on the first few controls. I started each of the first few legs running too fast and so had to walk near the end of the leg in order to find the control.