first day back after surgery. hand felt pretty good. i stopped once it started hurting a little but i probably could have stayed longer without problem.
1 x 30 vertical leg raises
incline bench press
1 x 6 135 lbs
1 x 5 145 lbs
1 x 2 155 lbs
1 x 1 165 lbs
bar bicep curls
1 x 6 65 lbs
1 x 5 85 lbs
1 x 3 95 lbs