Training Log Archive: LittleMonkeyIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
Soccer 1:30:00 [3]
hot
Tuesday Mar 29, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
3 x 6 tricep extension 60 lbs each arm
3 x 6 bicep curls 50 lbs each arm
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
3 x 6 tricep extension 60 lbs each arm
3 x 6 bicep curls 50 lbs each arm
Wednesday Mar 23, 2011 #
Strength Training 25:00 [4]
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
1 military press 40 lbs free weights each arm
2 x 6 military press 35 lbs free weights each arm
1 x 12 chest press 60 lbs
2 chest press 140 lbs
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
3 x 6 lat pull 160 lbs
1 military press 40 lbs free weights each arm
2 x 6 military press 35 lbs free weights each arm
1 x 12 chest press 60 lbs
2 chest press 140 lbs
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
Tuesday Mar 22, 2011 #
Soccer 1:30:00 [3]
Thursday Mar 17, 2011 #
Soccer 1:15:00 [3]
Tuesday Mar 15, 2011 #
Soccer 1:30:00 [3]
Saturday Mar 12, 2011 #
Football 2:15:00 [2]
Friday Mar 11, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
2 x 5 bicep curls 50 lbs each arm
2 x 8 tricep extension 60 lbs each arm
first time in awhile and my finger hurt.
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
2 x 5 bicep curls 50 lbs each arm
2 x 8 tricep extension 60 lbs each arm
first time in awhile and my finger hurt.
Thursday Mar 10, 2011 #
Soccer 1:35:00 [4]
Tuesday Mar 8, 2011 #
Soccer 1:20:00 [3]
5 or 6 goals today
Saturday Mar 5, 2011 #
Football 2:15:00 [3]
great game, but i hurt my L pinky finger.
Tuesday Mar 1, 2011 #
Soccer 1:30:00 [3]