Training Log Archive: LittleMonkeyIn the 31 days ending Jan 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Sunday Jan 30, 2011 #
Strength Training 20:00 [4]
free weights at home
2 x 5 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
still hurting from football
2 x 5 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
still hurting from football
Saturday Jan 29, 2011 #
Football 2:45:00 [3]
now i'm hurting all over
Friday Jan 28, 2011 #
Strength Training 30:00 [3]
2 x 35 30-60-90s
155 situps
155 situps
Thursday Jan 27, 2011 #
Soccer 1:40:00 [3]
Wednesday Jan 26, 2011 #
Strength Training 35:00 [4]
1 x 12 chest press 60 lbs
3 x 5 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs each arm
2 x 8 bicep curl 40 lbs each arm
2 x 9 tricep extension 60 lbs each arm
3 x 5 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs each arm
2 x 8 bicep curl 40 lbs each arm
2 x 9 tricep extension 60 lbs each arm
Saturday Jan 22, 2011 #
Football 1:30:00 [3]
Friday Jan 21, 2011 #
Strength Training 25:00 [3]
2 x 35 30-60-90s
150 situps
150 situps
Thursday Jan 20, 2011 #
Soccer 1:35:00 [3]
beautiful day, beautiful week
Wednesday Jan 19, 2011 #
Strength Training 30:00 [4]
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
1 x 12 chest press 60 lbs
3 x 4 chest press 140 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 9 tricep extension 60 lbs each arm
2 x 7 bicep curls 40 lbs each arm
2 x 9 lat pull 160 lbs
1 x 12 chest press 60 lbs
3 x 4 chest press 140 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 9 tricep extension 60 lbs each arm
2 x 7 bicep curls 40 lbs each arm
Tuesday Jan 18, 2011 #
Soccer 1:25:00 [3]
Sunday Jan 16, 2011 #
Strength Training 20:00 [4]
free weights at home
3 x 6 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
3 x 6 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
Saturday Jan 15, 2011 #
Football 1:25:00 [3]
Friday Jan 14, 2011 #
Strength Training 25:00 [3]
2 x 35 30-60-90s
145 situps
145 situps
Thursday Jan 13, 2011 #
Soccer 1:25:00 [3]
Wednesday Jan 12, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
3 x 5 chest press 140 lbs
2 x 8 lateral raise 25 lbs free weights each arm
1 x 12 lat pull 70 lbs
2 x 8 lat pull 160 lbs
2 x 8 tricep extension 60 lbs each arm
2 x 6 bicep curl 40 lbs each arm
3 x 5 chest press 140 lbs
2 x 8 lateral raise 25 lbs free weights each arm
1 x 12 lat pull 70 lbs
2 x 8 lat pull 160 lbs
2 x 8 tricep extension 60 lbs each arm
2 x 6 bicep curl 40 lbs each arm
Tuesday Jan 11, 2011 #
Soccer 1:20:00 [3]
Saturday Jan 8, 2011 #
Football 1:00:00 [3]
Friday Jan 7, 2011 #
Strength Training 20:00 [4]
free weights
3 x 6 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
3 x 6 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
Thursday Jan 6, 2011 #
Soccer 1:20:00 [3]
Wednesday Jan 5, 2011 #
Strength Training 25:00 [3]
2 x 35 30-60-90s
140 situps
140 situps
Tuesday Jan 4, 2011 #
Soccer 1:20:00 [3]