Training Log Archive: LittleMonkeyIn the 31 days ending Oct 31, 2010:
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Friday Oct 29, 2010 #
Strength Training 25:00 [3]
2 x 35 30-60-90s
120 situps
120 situps
Thursday Oct 28, 2010 #
Soccer 1:15:00 [3]
Wednesday Oct 27, 2010 #
Strength Training 20:00 [5]
2 x 9 bicep curls 40 lbs each arm
1 x 10 military press 40 lbs each arm
1 x 9 military press 40 lbs each arm
1 x 10 military press 40 lbs each arm
1 x 9 military press 40 lbs each arm
Tuesday Oct 26, 2010 #
Soccer 1:20:00 [3]
Sunday Oct 24, 2010 #
Climbing 25:00 [3]
with Misha and Lauren at Stanford wall. It's been a long time since I climbed so I started easy. I climbed two 5.6's and a 5.7 and didn't fall once so I'll call it a success. Next time I'll move back up to harder routes.
Saturday Oct 23, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 7 lat pull 165 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 7 lat pull 165 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
Friday Oct 22, 2010 #
Strength Training 25:00 [3]
2 x 35 30-60-90s
115 situps
115 situps
Thursday Oct 21, 2010 #
Soccer 1:30:00 [2]
Tuesday Oct 19, 2010 #
Soccer 1:25:00 [3]
Thursday Oct 14, 2010 #
Soccer 1:20:00 [3]
Tuesday Oct 12, 2010 #
Soccer 1:10:00 [2]
hot
Sunday Oct 10, 2010 #
Strength Training 15:00 [5]
2 x 8 bicep curls 40 lbs each arm
2 x 9 military press 40 lbs each arm
2 x 9 military press 40 lbs each arm
Saturday Oct 9, 2010 #
Running 40:58 [2] 4.3 mi (9:32 / mi) +200m 8:19 / mi
shoes: red Mizuno Wave Nirvana 6
Rancho San Antonio. First run in awhile, very slow. Kind of hot today.
Wednesday Oct 6, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90's
110 situps
110 situps
Tuesday Oct 5, 2010 #
Soccer 1:25:00 [2]
Sunday Oct 3, 2010 #
Strength Training 20:00 [4]
1 x 12 chest press 60 lbs
2 x 8 chest press 140 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
1 x 12 lat pull 70 lbs
2 x 7 lat pull 160 lbs
2 x 8 chest press 140 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
1 x 12 lat pull 70 lbs
2 x 7 lat pull 160 lbs