Training Log Archive: LittleMonkeyIn the 31 days ending Jul 31, 2010:
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Thursday Jul 29, 2010 #
Soccer 1:35:00 [3]
Tuesday Jul 27, 2010 #
Soccer 1:30:00 [3]
Monday Jul 26, 2010 #
Running 38:45 [3] 4.3 mi (9:01 / mi) +200m 7:52 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio. Lauren did her run too. I felt okay but I ended up almost a minute slower than the last couple times, no idea why.
Sunday Jul 25, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 11 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 11 lat pull 145 lbs
2 x 10 lateral raise 20 lbs free weights each arm
2 x 9 tricep extension 50 lbs each arm
2 x 11 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 11 lat pull 145 lbs
2 x 10 lateral raise 20 lbs free weights each arm
2 x 9 tricep extension 50 lbs each arm
Friday Jul 23, 2010 #
Strength Training 15:00 [3]
2 x 35 30-60-90s
85 situps
85 situps
Wednesday Jul 21, 2010 #
Strength Training 20:00 [4]
1 x 17 bicep curls 30 lbs each arm
1 x 18 bicep curls 30 lbs each arm
1 x 18 military press 30 lbs each arm
1 x 17 military press 30 lbs each arm
1 x 18 bicep curls 30 lbs each arm
1 x 18 military press 30 lbs each arm
1 x 17 military press 30 lbs each arm
Tuesday Jul 20, 2010 #
Soccer 1:10:00 [3]
Thursday Jul 15, 2010 #
Soccer 1:15:00 [3]
very hot
Wednesday Jul 14, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 10 lat pull 145 lbs
2 x 9 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 55 lbs each arm
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 10 lat pull 145 lbs
2 x 9 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 55 lbs each arm
Tuesday Jul 13, 2010 #
Strength Training 10:00 [4]
2 x 17 bicep curls 30 lbs each arm
Soccer 1:10:00 [2]
Hiking 33:20 [1]
A run/walk with Lauren at Rancho San Antonio, her first time out running! She is planning to start.
Monday Jul 12, 2010 #
Strength Training 10:00 [4]
2 x 17 military press 30 lbs each arm
Friday Jul 9, 2010 #
Strength Training 15:00 [3]
2 x 35 30-60-90s
80 situps
80 situps
Wednesday Jul 7, 2010 #
Running 35:03 [3] 4.0 mi (8:46 / mi)
shoes: blue Mizuno WN 2
on trail near Lauren's parents house in Bend, OR. Pretty hot out so I really didn't push too hard. It is pretty here in Bend.
Sunday Jul 4, 2010 #
Kayaking 2:00:00 [1]
Kayaking on Hosmer Lake near Bend, OR with Lauren and her dad. It was beautiful, a gorgeous day and the lake had amazing views of several surrounding snow capped mountains, Mt. Bachelor, Broken Top, and South Sister. The water was crystal clear and their kayaks are amazing, very light and fast.
Saturday Jul 3, 2010 #
Strength Training 20:00 [3]
1 x 17 bicep curls 30 lbs each arm
1 x 16 bicep curls 30 lbs each arm
1 x 17 military press 30 lbs each arm
1 x 16 military press 30 lbs each arm
1 x 16 bicep curls 30 lbs each arm
1 x 17 military press 30 lbs each arm
1 x 16 military press 30 lbs each arm
Thursday Jul 1, 2010 #
Soccer 1:20:00 [3]