Training Log Archive: LittleMonkey

2 x 15 bicep curls 30 lbs each arm
2 x 15 military press 30 lbs each arm

2 x 30 30-60-90s
55 situps

1 x 12 chest press 60 lbs
2 x 9 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 145 lbs
2 x 7 lateral raise 20 lbs free weights each arm
2 x 7 tricep extension 50 lbs each arm

1 x 14 bicep curls 30 lbs each arm
1 x 15 bicep curls 30 lbs each arm
1 x 14 military press 30 lbs each arm
1 x 15 military press 30 lbs each arm

2 x 30 30-60-90s
50 situps

Rancho San Antonio. A good run, about the same as last time.

3 on 3, a very tiring game

1 x 12 chest press 60 lbs
2 x 9 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 145 lbs
2 x 6 lateral raise 20 lbs free weights each arm
2 x 6 tricep extension 50 lbs each arm

beautiful day

2 x 30 30-60-90s
45 situps

with Savas and Sergei. It was a beautiful evening for a ride in Los Altos Hills.

2 x 14 bicep curls 30 lbs each arm
2 x 14 military press 30 lbs each arm

a great game, small sides. It was a nice cool evening and I played well.

Rancho San Antonio. A beautiful, cool evening and a nice run. This is the fastest I've run it in awhile. And I felt good the whole time.

1 x 12 chest press 60 lbs
2 x 8 chest press 120 lbs
2 x 12 lateral raise 15 lbs free weights each arm
1 x 12 lat pull 70 lbs
2 x 7 lat pull 145 lbs
2 x 6 tricep extension 50 lbs each arm

2 x 30 30-60-90s
40 situps

Frame-O on Stanford campus. I found this race really fun. They whited out a big rectangle in the middle of the map and then the controls were all around the edges of it. So you could run on the map but it was faster (and more fun) to run through the white. Of course, all of us who know stanford well have a big advantage. But you also kept criss-crossing everyone else so it was a lot of fun. Also a beautiful day. I actually messed up one control and lost about a minute on it.
I got Sergei (a postdoc I work with) and his little, non-english-speaking son to try it. His son found it hilarious that I could say a few things to him in russian but then had no idea what he was saying to me :)

C • Russian 1

2 x 14 bicep curls 30 lbs each arm
2 x 14 military press 30 lbs each arm