Training Log Archive: LittleMonkey

at gym

2 x 6 bicep curls 35 lbs each arm
2 x 6 military press 35 lbs each arm
2 x 6 lateral raise 15 lbs each arm
2 x 6 tricep extension 10 lbs each arm

felt better this time

at gym (leg press was different machine than usual)
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 leg press 100 lbs
1 x 12 leg press 145 lbs
1 x 12 leg press 190 lbs
1 x 12 leg press 235 lbs
1 x 12 leg press 280 lbs
1 x 12 leg press 310 lbs
1 x 12 leg extension 50 lbs each leg
1 x 12 leg extension 70 lbs each leg
1 x 12 leg extension 100 lbs each leg
1 x 12 lat pull 85 lbs
1 x 6 lat pull 130 lbs
1 x 7 lat pull 145 lbs
1 x 12 hamstring curl 70 lbs
1 x 12 hamstring curl 110 lbs
1 x 12 hamstring curl 150 lbs
1 x 12 hamstring curl 170 lbs

25 30-60-90's
50 situps

at gym
2 x 6 bicep curls 35 lbs each arm (failed on last two reps)
2 x 6 military press 35 lbs R arm
1 x 6 military press 35 lbs L arm
1 x 2 military press 35 lbs L arm

stationary bike, setting = 15

knee seems to be getting much better with exercise. I may start running soon.

C • Cool 1

1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 leg press 130 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 330 lbs
3 x 20 leg press 370 lbs
1 x 12 hamstring curl 110 lbs
2 x 12 hamstring curl 150 lbs
1 x 12 leg extension 50 lbs each leg
2 x 12 leg extension 90 lbs each leg
1 x 12 lat pull 70 lbs
2 x 8 lat pull 130 lbs

2 x 50 situps

at Stanford with Lauren, teaching her to climb. I climbed another 5.8 and a couple of 5.7's.

Stationary bike for knee rehab. Difficulty 16 I think.

2 x 9 bicep curls 30 lbs each arm
2 x 12 military press 30 lbs R arm
2 x 11 military press 30 lbs L arm

at gym
Finding my limit on leg press:
6 x 12 on various weights increasing from 70 lbs to 310 lbs
2 x 8 330 lbs

1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 130 lbs
1 x 16 hamstring curl 50 lbs each leg
2 x 6 hamstring curl 110 lbs each leg
2 x 6 leg extension 70 lbs?? each leg

1 x 12 lateral raise 8 lbs each arm
2 x 6 partial lateral raise 30 lbs each arm
2 x 50 situps

I saw the ortho who looked at my MRI today. I may have a small meniscal tear but he didn't recommend scoping it right away. Instead I'm supposed to do strengthening exercises for a couple months to see if it will get better.

1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 5 lat pull 130 lbs

2 x 9 bicep curls 30 lbs each arm
2 x 12 military press 30 lbs each arm