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Training Log Archive: LittleMonkey

In the 31 days ending Aug 31, 2009:

activity

time

miles

Soccer

7:00:00

Running

4:10:39

27.8

(9:01)

44.74

(5:36)

1090

Strength Training

3:08:00

Climbing

2:15:00

Orienteering

1:55:08

3.6

(31:57)

5.8

(19:51)

305

18c

Kayaking

20:00

Total

18:48:47

31.4

50.54

1395

18c

2:15

0:00

» now

Monday Aug 31, 2009 #

Strength Training 25:00 [4]

at home

2 x 7 bicep curls 30 lbs each arm
2 x 7 lateral raise 30 lbs each arm
2 x 12 lateral raise 8 lbs each arm
2 x 40 sit-ups

Saturday Aug 29, 2009 #

Running 37:06 [2] 4.3 mi (8:38 / mi) +200m 7:32 / mi
shoes: blue Mizuno WN 2

Rancho with Jason. He ran away from me on the short trail up to PG&E. It was way too hot and I'd eaten too many pancakes for breakfast so I couldn't really push hard, especially on the downhills. But my time is way better than a few months ago so I think my PR is not so far out of reach.

Strength Training 3:00 [2]

2 x 40 sit-ups

Friday Aug 28, 2009 #

Strength Training 20:00 [4]

at gym

1 x 12 chest press 60 lbs
2 x 8 chest press 80 lbs
1 x 5 chest press 100 lbs
1 x 6 lat pull 115 lbs
2 x 6 tricep extension 30 lbs each arm

lat pull was really weak today. don't know why, possibly insufficient rest.

Thursday Aug 27, 2009 #

Soccer 1:30:00 [2]

just not feeling it today. hot.

Wednesday Aug 26, 2009 #

Strength Training 15:00 [4]

at home

2 x 6 bicep curls 30 lbs each arm
2 x 40 sit-ups

Tuesday Aug 25, 2009 #

Soccer 1:20:00 [3]

Strength Training 15:00 [4]

at gym

1 x 9 chest press 60 lbs
2 x 6 chest press 80 lbs
1 x 10 lat pull 100 lbs
1 x 9 lat pull 115 lbs
2 x 6 lat pull 130 lbs

Monday Aug 24, 2009 #

Strength Training 40:00 [4]

free weights at home.

2 x 7 lateral dumbbell raise 30 lbs each arm
2 x 12 lateral dumbbell raise 8 lbs each arm
1 x 7 overhead tricep extension 30 lbs each arm
2 x 10 tricep extension 30 lbs each arm
1 x 12 triceps with resistance band
2 x 35 sit-ups

several of the exercises I couldn't complete fully.

C • wow! 2

Running 30:08 [3] 3.5 mi (8:37 / mi) +200m 7:19 / mi
shoes: blue Mizuno WN 2

foothills short loop with Jason. Beat my last time by over two minutes. Felt better too. I can't find a better time for this run in my log so I'm going to declare it a PR. I'm psyched, this means I'm in decent shape now. And I'm sure I can run it faster.

Sunday Aug 23, 2009 #

Orienteering 1:55:08 [3] *** 5.8 km (19:51 / km) +305m 15:43 / km
18c

Blue at Camp Tamarancho. Ran relatively well but my navigation was pretty bad. I made three real errors that cost me about 20 min total. But I also made lots of small errors, poor route choice, hesitation, etc. The map was fun though. More forested than normal BAOC courses and with some interesting, detailed legs. Hopefully I'm just rusty from very little navigation practice over the last year.

Saturday Aug 22, 2009 #

Strength Training 20:00 [4]

first time back home with weights.

2 x 7 bicep curls 30 lbs each arm
2 x 6 military press 30 lbs each arm
2 x 35 sit-ups

had to cheat at the end on my left hand. still, good for a start.

Friday Aug 21, 2009 #

Running 32:14 [2] 3.5 mi (9:13 / mi) +200m 7:49 / mi
shoes: blue Mizuno WN 2

Foothills short loop with Jason. I just wasn't feeling it today, mentally out of it. Also, I've been training a lot the past three days so I'm ready for a rest.

C • Training 2

Thursday Aug 20, 2009 #

Soccer 1:30:00 [3]

Climbing 45:00 [2]

with Misha and Jason at the Stanford wall

C • hmm 1

Wednesday Aug 19, 2009 #

Strength Training 25:00 [4]

with resistance band

Running 39:15 [4] 4.4 mi (8:55 / mi) +240m 7:38 / mi
shoes: blue Mizuno WN 2

Foothills intermediate loop (long without the loop at the end) with Russell. It was a great evening and a good run. We pushed hard and Russell only ran away from me at the end. About 30 sec off my PR for this run.

Tuesday Aug 18, 2009 #

Soccer 1:30:00 [3]

Sunday Aug 16, 2009 #

Running 48:46 [4] 5.1 mi (9:34 / mi) +200m 8:31 / mi
shoes: blue Mizuno WN 2

El Corte de Madera with Russell. I ran most of the way with him and finished only a bit behind. It was a good hard run. Great to be back running in the beautiful hills around here.

Saturday Aug 15, 2009 #

Soccer 1:10:00 [3]

first game in awhile, my calf is cramping

Friday Aug 14, 2009 #

Strength Training 25:00 [4]

with resistance band

Thursday Aug 6, 2009 #

Running 23:10 [2] 3.0 mi (7:43 / mi)
shoes: blue Mizuno WN 2

with Steven Simons at Bellevue. Distance is approximate.

C • trail races 1

Tuesday Aug 4, 2009 #

Running 40:00 [3] 4.0 mi (10:00 / mi) +50m 9:38 / mi
shoes: blue Mizuno WN 2

On a different section of the Appalachian Trail with Boris and Kat, though Kat did a much longer run. We took a break halfway but I still wasn't feeling great. Need more sleep. Distance and climb approximate.

Sunday Aug 2, 2009 #

Kayaking 20:00 [3]

a bunch of kayaking around following a beaver, followed by kayak racing with Boris and Tim.

Saturday Aug 1, 2009 #

Climbing 1:30:00 [3]

On rock, in the Berkshires with Boris, Kat, Tim, and Oanna. We were out all day so the time is some approximation of time spent actually climbing. My first time climbing outdoors on real rock. It was a beautiful day and a lot of fun. Now I hurt a lot.

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