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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Soccer3 3:35:00
  Football1 1:45:00
  Orienteering2 1:26:13 4.6(18:45) 7.4(11:39) 34028c
  Total6 6:46:13 4.6 7.4 34028c

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Thursday May 31, 2007 #

Soccer 1:10:00 [2]

Tuesday May 29, 2007 #

Soccer 1:10:00 [2]

Saturday May 26, 2007 #

Football 1:45:00 [4]

a beautiful day.

Tuesday May 22, 2007 #

Soccer 1:15:00 [3]

definitely sucking wind, very out of shape.

Saturday May 19, 2007 #

Orienteering race 10:51 [4] *** 1.2 km (9:02 / km) +45m 7:37 / km
7c

Sprint 1 at Indian Valley for the BAOC sprint champs. I am very out of shape and still a bit sick from my three weeks or so of illness. Luckily I do not seem to have caused a major relapse this time like I did last time I tried orienteering. This was a fun meet and I wish I could have been healthier and really able to enjoy it fully.

Orienteering race 11:38 [3] *** 1.1 km (10:35 / km) +80m 7:45 / km
7c

Sprint 2

Orienteering race 10:43 [4] *** 1.3 km (8:15 / km) +20m 7:39 / km
7c

Sprint 3

Orienteering race 13:50 [3] *** 1.3 km (10:38 / km) +45m 9:04 / km
7c

Sprint 4

Sunday May 6, 2007 #

Orienteering race 39:11 [3] *** 2.5 km (15:40 / km) +150m 12:03 / km
(sick)

DNF on green at Shell Ridge, distances and times are approximate. I was sick and orienteering turned out to be a terrible idea. I made myself much sicker and had to lie in bed all the next day.

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