Training Log Archive: LittleMonkeyIn the 31 days ending May 31, 2006:
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Sunday May 28, 2006 #
Running 20:00 [3]
short intervals with Joanna's uncle and little cousin at a park in LA.
2:58,1:48, 2:07, 2:09,3:16
the first and last were just warmup and cooldown laps with her uncle and cousin. I have no idea of the distance.
2:58,1:48, 2:07, 2:09,3:16
the first and last were just warmup and cooldown laps with her uncle and cousin. I have no idea of the distance.
Thursday May 25, 2006 #
Soccer 1:00:00 [2]
hand surgeon said no sports for 4 weeks so I figured a good compromise would be to take it easy.
Saturday May 20, 2006 #
Orienteering race 1:21:41 [3] *** 6.3 km (12:58 / km) +390m 9:54 / km
16c
blue at Shell Ridge. It was a pretty poor performance. I was hesitant, took zigzag routes and kept missing controls by a little and having to search in the circle. I also didn't push myself running partly because I didn't want to fall on my hand and the terrain was steep and hard. This probably contributed to my lack of concentration in the race overall.
Thursday May 18, 2006 #
Running 51:17 [3] 5.3 mi (9:41 / mi) +290m 8:16 / mi
foothills long loop alone. I was feeling good but it was too hot. I need to start running earlier.
Tuesday May 16, 2006 #
Soccer 45:00 [2]
apparently my finger is broken.
Sunday May 14, 2006 #
Football 1:45:00 [3]
I was feeling bad before the game and football in the heat didn't help. I kept having to take breaks. Also, I busted my finger catching a pass.
Saturday May 13, 2006 #
Running 48:47 [3] 5.1 mi (9:34 / mi) +200m 8:32 / mi
el corte de madera alone. I beat my PR for this loop by over a minute. I think it had to do with finally following Abe's advice and not running too hard in the beginning so that I could keep running hard to the end.
Tuesday May 9, 2006 #
Soccer 1:00:00 [2]
Monday May 8, 2006 #
Running 48:27 [4] 5.3 mi (9:08 / mi) +290m 7:49 / mi
foothills long loop with Abe. Set a personal best by a lot. This was quiite fast and a good run for me. Abe is much faster than me. Another beautiful day.
C • Abe 3
Sunday May 7, 2006 #
Running 49:48 [3] 5.1 mi (9:46 / mi) +200m 8:42 / mi
El corte de madera with Abe. I think this is my PR for this run. Not too surprising since Abe is a lot faster than me. It was a beautiful day for a run, especially up in the hills under the trees.
Tuesday May 2, 2006 #
Soccer 1:15:00 [3]
hot.