Training Log Archive: LittleMonkeyIn the 30 days ending Nov 30, 2010:
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Monday Nov 29, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
2 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
Thursday Nov 25, 2010 #
Football 1:00:00 [2]
Wednesday Nov 24, 2010 #
Soccer 1:30:00 [3]
Sunday Nov 21, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90s
130 situps
130 situps
Thursday Nov 18, 2010 #
Soccer 1:05:00 [3]
Wednesday Nov 17, 2010 #
Strength Training 10:00 [5]
2 x 10 military press 40 lbs free weights each arm
Tuesday Nov 16, 2010 #
Strength Training 10:00 [5]
free weights
1 x 10 bicep curls 40 lbs each arm
1 x 9 bicep curls 40 lbs each arm
1 x 10 bicep curls 40 lbs each arm
1 x 9 bicep curls 40 lbs each arm
Soccer 1:25:00 [3]
Friday Nov 12, 2010 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
2 x 7 bicep curls 40 lbs each arm
i still don't understand why the same weight is so much easier on a machine than with free weights.
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
2 x 7 bicep curls 40 lbs each arm
i still don't understand why the same weight is so much easier on a machine than with free weights.
Thursday Nov 11, 2010 #
Soccer 1:30:00 [3]
Tuesday Nov 9, 2010 #
Soccer 1:20:00 [3]
Sunday Nov 7, 2010 #
Strength Training 25:00 [2]
2 x 35 30-60-90s
125 situps
125 situps
Saturday Nov 6, 2010 #
Strength Training 20:00 [5]
1 x 10 bicep curls 40 lbs each arm
1 x 9 bicep curls 40 lbs each arm
1 x 10 military press 40 lbs each arm
1 x 9 military press 40 lbs each arm
1 x 9 bicep curls 40 lbs each arm
1 x 10 military press 40 lbs each arm
1 x 9 military press 40 lbs each arm
Thursday Nov 4, 2010 #
Soccer 1:30:00 [2]
Tuesday Nov 2, 2010 #
Soccer 1:30:00 [3]
Monday Nov 1, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm