Training Log Archive: LittleMonkeyIn the 30 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Running 38:41 [3] 4.3 mi (9:00 / mi) +200m 7:52 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio with Matt and Russell. Lost over two minutes to my previous time. Not too surprising given how little I've trained in the past four weeks.
Sunday Sep 24, 2006 #
Orienteering race 1:44:34 [3] *** 7.6 km (13:46 / km) +495m 10:23 / km
16c
Blue at Calero. It didn't go as badly as I had feared, but I'm clearly not in great shape and was reduced to walking quite a bit. It was a physical course. I only made one real mistake, about two minutes. I need to get my speed up so that I can start actually testing my navigation again in BAOC terrain.
Orienteering 30:00 [1] ** 2.0 km (15:00 / km)
4c
Control pickup
Thursday Sep 21, 2006 #
Soccer 45:00 [3]
had very little fitness and tired out quickly. probably I'm still not fully recovered from surgery because just taking three weeks off doesn't usually do this to me.
Wednesday Sep 20, 2006 #
Running 37:00 [3] 3.2 mi (11:34 / mi) +75m 10:47 / mi
shoes: blue Mizuno WN 2
Dish loop starting at stanford ave with Jason. Felt really out of shape and had to walk for several minutes because of a stitch which I never get.
Sunday Sep 17, 2006 #
Note
back from NYC
Tuesday Sep 12, 2006 #
Note
surgery
Thursday Sep 7, 2006 #
Note
blah blah blah
Saturday Sep 2, 2006 #
Kayaking 4:00:00 [1]