Training Log Archive: LittleMonkeyIn the 30 days ending Nov 30, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Nov 30, 2005 #
Running 33:22 [3] 3.25 mi (10:16 / mi) +200m 8:37 / mi
Wunderlich alone. I'm definitely not in as good shape as when I was training seriously, but otherwise it was a fine run.
Sunday Nov 20, 2005 #
Orienteering race 3:13:20 [4] *** 11.0 km (17:35 / km) +1000m 12:05 / km
17c
Golden Goat at Almaden
I was fairly happy with my race. My biggest mistakes were probably my choice of skips (#6, and 13). I followed Penny DeMoss at first, but she ran away from me after 5, after that I was alone. I should have chosen skips that cut off more climb. Instead I didn't really plan on my way to 1 on the trail. After that just a couple small mistakes. It was a long and physical race and I would certainly have benefitted from more fitness.
I was fairly happy with my race. My biggest mistakes were probably my choice of skips (#6, and 13). I followed Penny DeMoss at first, but she ran away from me after 5, after that I was alone. I should have chosen skips that cut off more climb. Instead I didn't really plan on my way to 1 on the trail. After that just a couple small mistakes. It was a long and physical race and I would certainly have benefitted from more fitness.
Friday Nov 18, 2005 #
Running 35:20 [3] 3.4 mi (10:24 / mi) +200m 8:47 / mi
(sick)
foothills. felt crappy and out of shape
Tuesday Nov 15, 2005 #
Soccer 1:45:00 [3]
Saturday Nov 12, 2005 #
Running race 23:30 [3] 5.0 km (4:42 / km)
Stanford habitat for humanity 5k
I felt rather crappy this morning. In general I haven't been feeling good on my recent runs. It is perhaps due to not training much recently. At least I did beat half my 10k time.
I felt rather crappy this morning. In general I haven't been feeling good on my recent runs. It is perhaps due to not training much recently. At least I did beat half my 10k time.
Wednesday Nov 9, 2005 #
Running 33:07 [2] 3.4 mi (9:44 / mi) +200m 8:14 / mi
foothills alone.
Tuesday Nov 8, 2005 #
Soccer 1:30:00 [2]
Sunday Nov 6, 2005 #
Orienteering race 1:47:54 [4] *** 8.7 km (12:24 / km) +465m 9:47 / km
BAOC club champs at Morgan Territory
no real mistakes, I just could not run faster. It's a nice map and quite runnable with some interesting terrain. I'm still a little hesitant on some legs where I start too fast without thinking, but it wasn't a big problem today.
no real mistakes, I just could not run faster. It's a nice map and quite runnable with some interesting terrain. I'm still a little hesitant on some legs where I start too fast without thinking, but it wasn't a big problem today.
Thursday Nov 3, 2005 #
Running 52:00 [2] 5.2 mi (10:00 / mi) +100m 9:26 / mi
El Corte de Madera alone.
Tuesday Nov 1, 2005 #
Soccer 1:00:00 [2]