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Training Log Archive: LittleMonkey

In the 1 days ending Jun 14:

activity # timemileskm+m
  Biking1 40:00 10.5(3:49) 16.9(2:22)
  Strength Training1 15:00
  Total1 55:00 10.5 16.9

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Fr

Friday Jun 14 #

Strength Training 15:00 [4]

upper body

Biking 40:00 [4] 10.5 mi (3:49 / mi)

up new page mill, arastradero, alpine, junipero serra

knee felt great, no pain all day

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