Training Log Archive: HWWIn the 9 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
Road running long 2:16:46 [3] 32.0 km (4:16 / km)
shoes: inov8 Mudclaw 300
Despite having run every day since the previous Saturday, I knew that I hadn't really done any long runs as part of my training for Berlin so decided to get one in upon returning from Scotland.
Arrived into Victoria at c.07:00, headed back home to shed bag and change, then over to West Ham to meet school friend Dan. From here we ran along Stratford High Rd to the Bow Flyover, down the Lea and Limehouse Cut to the Thames, then along to Barnes (I'd initially thought that getting to Putney Bridge / East tube would be 20 miles, but then I somehow missed this and Barnes proved to be closer to 20 - had to run on towards Mortlake for around a mile and back but pretty much got there).
A lot more work needed before Berlin. About enough time left, just.
Saturday Aug 3, 2013 #
Linear orienteering race 2:35:14 [4] **** 17.1 km (9:05 / km)
33c shoes: inov8 Mudclaw 300
Friday Aug 2, 2013 #
Linear orienteering race 1:11:58 [4] **** 11.0 km (6:33 / km)
30c shoes: inov8 Mudclaw 300
Thursday Aug 1, 2013 #
Linear orienteering race 43:50 [3] *** 6.2 km (7:04 / km)
shoes: inov8 Mudclaw 300
Wednesday Jul 31, 2013 #
Linear orienteering race 18:52 [5] *** 4.3 km (4:23 / km)
19c shoes: Mizuno Wave Musha 5
Tuesday Jul 30, 2013 #
Trail/off road running warm up/down (Warm up) 14:46 [2] 2.8 km (5:16 / km)
shoes: inov8 Mudclaw 300
Linear orienteering race 1:24:14 [4] *** 13.2 km (6:23 / km) +59m 6:15 / km
29c shoes: inov8 Mudclaw 300
Monday Jul 29, 2013 #
Trail/off road running warm up/down (Warm up) 5:05 [2] 1.0 km (5:05 / km)
shoes: inov8 Mudclaw 300
Linear orienteering race 35:55 [4] *** 7.0 km (5:08 / km)
25c shoes: inov8 Mudclaw 300
Sunday Jul 28, 2013 #
Trail/off road running warm up/down (Warm up) 7:37 [2] 1.4 km (5:26 / km)
shoes: Mizuno Wave Musha 5
Linear orienteering race 1:31:36 [4] *** 15.3 km (5:59 / km)
19c shoes: inov8 Mudclaw 300
No major errors... until 15. Quite why I didn't relocate sooner I don't know - I did try to head to northern features but couldn't identify anything on the map. I eventually headed south to the road, along to the house and then took a bearing in. See my Strava site for the gory details.
Saturday Jul 27, 2013 #
Road running race (parkrun) 16:33 [5] 5.0 km (3:19 / km)
shoes: Mizuno Wave Musha 5
Road running warm up/down (Warm down) 14:38 [2] 2.8 km (5:14 / km)
shoes: Mizuno Wave Musha 5