Road running (Commuter duathlon) 32:04 [3] 7.8 km (4:07 / km) shoes: Mizuno Wave Musha 5
Hamstring fine until near the SW corner of Victoria Park / Old Ford Rd - I'd initially intended to run the full distance but instead hopped on a Boris Bike shortly thereafter.
Cycling (Commuter duathlon) 12:41 [3] 3.8 km (3:20 / km)
9 AM
Road running (Commuter duathlon) 1:25 [3] 0.2 km (7:05 / km) shoes: Mizuno Wave Musha 5