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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HWW

In the 7 days ending Jan 20, 2014:

activity # timemileskm+m
  Cycling5 2:27:35 33.12(4:27) 53.3(2:46)
  Linear orienteering1 1:18:27 9.38(8:22) 15.1(5:12)32c
  Road running2 33:29 4.97(6:44) 8.0(4:11)
  Total7 4:19:31 47.47(5:28) 76.4(3:24)32c

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TuWeThFrSaSuMo

Monday Jan 20, 2014 #

8 AM

Cycling (Commute) 35:54 [3] 12.8 km (2:48 / km)

Sunday Jan 19, 2014 #

11 AM

Linear orienteering race 1:18:27 [4] *** 15.1 km (5:12 / km)
32c shoes: inov8 Mudclaw 265

The Ace of Herts (Level B regional event, Black course)
Rather slow with a few nav blips but generally pretty clean.

Thursday Jan 16, 2014 #

11 PM

Cycling (Commute) 36:43 [3] 12.8 km (2:52 / km)

Wednesday Jan 15, 2014 #

8 AM

Cycling (Commute) 36:43 [3] 12.8 km (2:52 / km)

Tuesday Jan 14, 2014 #

8 AM

Road running (Commuter duathlon) 32:04 [3] 7.8 km (4:07 / km)
shoes: Mizuno Wave Musha 5

Hamstring fine until near the SW corner of Victoria Park / Old Ford Rd - I'd initially intended to run the full distance but instead hopped on a Boris Bike shortly thereafter.

Cycling (Commuter duathlon) 12:41 [3] 3.8 km (3:20 / km)

9 AM

Road running (Commuter duathlon) 1:25 [3] 0.2 km (7:05 / km)
shoes: Mizuno Wave Musha 5

10 PM

Cycling (Commute) 25:34 [3] 11.1 km (2:18 / km)

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