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Training Log Archive: HWW

In the 7 days ending Aug 18, 2013:

activity

time

miles

Road running

5:42:56

49.73

(6:54)

80.03

(4:17)

Total

5:42:56

49.73

(6:54)

80.03

(4:17)

1:20

0:00

» now

Saturday Aug 17, 2013 #

8 AM

Road running warm up/down (Warm up) 7:21 [2] 1.6 km (4:36 / km)
shoes: Mizuno Wave Musha 5

9 AM

Road running race (parkrun) 16:20 [5] 5.0 km (3:16 / km)
shoes: Mizuno Wave Musha 5

Barking parkrun
Another WGACwEL flash parkrun. Bertie still recovering from injury so it was just Tomaz and me at the front - kept with Tomaz for the first lap but simply couldn't keep up going into the second and quickly fell back. He was setting a very solid pace and should be looking at regular top 20 finishes in the forthcoming Met League season. Generally felt ok on my part; quicker would've been nicer, clearly.

Road running warm up/down (Warm down) 4:47 [2] 0.9 km (5:19 / km)
shoes: Mizuno Wave Musha 5

Warm down jog from Barking Park to Barking station.

Friday Aug 16, 2013 #

7 AM

Road running (Commute) 54:22 [3] 11.0 km (4:57 / km)
shoes: Mizuno Wave Musha 5

Run into the City with Ravens Runners / RunFast
Jog from Stratford to the City (MLP via Fenchurch St / Gracechurch St) via the Limehouse Cut and the Thames path. Included running with Tom Payn, aiming for 2:14 at this October's Frankfurt marathon - glad this wasn't a tempo session!

Thursday Aug 15, 2013 #

8 AM

Road running (Commute) 50:40 [3] 11.4 km (4:27 / km)
shoes: Mizuno Wave Musha 5

Run to work with rucksack: the Orient, Victoria Park, Old Ford Road, Whitechapel Road option.

7 PM

Road running tempo 29:36 [4] 6.23 km (4:45 / km)
shoes: Mizuno Wave Musha 5

City Runners' Southwalk Park tempo run
3 x 2.2km (ish) loop:
12:10 (2.09km)
07:11 (2.27km)
10:14 (1.87km)

Wednesday Aug 14, 2013 #

8 AM

Road running (Commute) 51:55 [3] 12.1 km (4:17 / km)
shoes: Mizuno Wave Musha 5

Run to work with rucksack: the Leytonstone High Road, Stratford High St (north side), Mile End / Whitechapel Rd option.

Tuesday Aug 13, 2013 #

8 AM

Road running (Commute) 53:54 [3] 13.1 km (4:07 / km)
shoes: Mizuno Wave Musha 5

Run to work with rucksack: phaffing my way to and then through the Olympic Park - lessons learnt: don't try and meander your way through back roads in Leytonstone / Leyton without a map.
Otherwise nice to try a new route in - looking forward to having even more options as the park is opened up more in the next few years.

7 PM

Road running tempo 21:02 [5] 6.6 km (3:11 / km)
shoes: Mizuno Wave Musha 5

City Runners' Run along the River run
Possibly a PB? Definitely feeling the benefits of Berlin prep!

Monday Aug 12, 2013 #

7 AM

Road running (Commute) 52:59 [3] 12.1 km (4:23 / km)
shoes: Mizuno Wave Musha 5

Run to work with rucksack; the Leystonstone High Road, Stratford, Mile End / Whitechapel Rd option. V slow, legs feeling rather tired from the weekend.

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