Training Log Archive: HWWIn the 7 days ending Jul 26, 2013:
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Friday Jul 26, 2013 #
10 PM
Road running 26:41 [3] 6.6 km (4:03 / km)
shoes: Mizuno Wave Musha 5
Run back from Woodford to Leytonstone, via South Woodford and Snaresbrook.
Thursday Jul 25, 2013 #
Event: Park Race 9: Wanstead Flats
Note
(rest day)
No real exercise to speak of, save dashing across Wanstead Flats to inform competitors of a leg I decided to void in the Park Race.
Wednesday Jul 24, 2013 #
8 AM
Road running (Commute) 47:31 [3] 11.7 km (4:04 / km)
shoes: Mizuno Wave Musha 5
Run to work with rucksack: the Orient, Victoria Park option
Tuesday Jul 23, 2013 #
8 AM
Road running (Commute) 50:19 [3] 12.2 km (4:07 / km)
shoes: Mizuno Wave Musha 5
Run to work with rucksack: the Stratford High St, Bow / Mile End / Whitechapel Rd option