Training Log Archive: HWWIn the 7 days ending Dec 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Linear orienteering race 1:11:37 [5] *** 13.57 km (5:17 / km)
spiked:18/29c shoes: inov8 Mudclaw 300
Road running intervals 45:09 [5] 8.57 km (5:16 / km)
shoes: Asics Gel DS Racers