Training Log Archive: HWWIn the 1 days ending Aug 6, 2013:
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Tuesday Aug 6, 2013 #
Event: Park Race 11: Battersea Park
8 AM
Road running (Commute) 50:17 [3] 12.1 km (4:09 / km)
shoes: Mizuno Wave Musha 5
Run to work with rucksack: the Stratford High St, MIle End Rd option
8 PM
Linear orienteering race (ParkRace) 24:31 [5] *** 6.1 km (4:01 / km)
spiked:21/28c shoes: Mizuno Wave Musha 5
Park Race orienteering - event 11, Battersea Park
Rather messy start - took me a good few controls to really get into this and managed to lose probably 15-20 seconds on 2-3. Got in to it and up to speed by 15 but even then cocked up 18 so not enough to beat Jonathan or Ed.
Rather messy start - took me a good few controls to really get into this and managed to lose probably 15-20 seconds on 2-3. Got in to it and up to speed by 15 but even then cocked up 18 so not enough to beat Jonathan or Ed.