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Training Log Archive: HWW

In the 1 days ending Aug 5, 2013:

activity # timemileskm+m
  Road running1 48:18 7.08(6:49) 11.4(4:14)
  Total1 48:18 7.08(6:49) 11.4(4:14)

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Mo

Monday Aug 5, 2013 #

7 AM

Road running (Commute) 48:18 [3] 11.4 km (4:14 / km)
shoes: Mizuno Wave Musha 5

Run to work with rucksack: via the Orient, Victoria Park etc.

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