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Training Log Archive: HWW

In the 1 days ending May 26, 2013:

activity # timemileskm+m
  Road running1 1:55:01 17.16(6:42) 27.62(4:10)
  Total1 1:55:01 17.16(6:42) 27.62(4:10)

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Sunday May 26, 2013 #

3 PM

Road running long 1:55:01 [3] 27.62 km (4:10 / km)
shoes: Mizuno Wave Musha 4

Had initially meant to do a medium length run but, when I discovered the River Lea-side path continuing south from the Bow Flyover, I decided to make this more of a exploratory run. As such there were a few stops to briefly look inside the main visitors centre at Three Mills (how have I never been here before?) and to read info boards near the Bow locks, East India docks and Trinity Buoy Wharf.
Legs started to tire as I headed back up through Forest Gate to Wanstead Flats, but this may well have been lack of energy (now, what had I had for lunch...?). All in all a satisfying run and a pleasant break from CFA revision. Need to come up with more of these kind of interesting long runs to enliven Berlin training over the summer.

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