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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HWW

In the 1 days ending Dec 3, 2012:

activity # timemileskm+m
  Cycling1 35:04 7.8(4:30) 12.55(2:48)
  Total1 35:04 7.8(4:30) 12.55(2:48)

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Mo

Monday Dec 3, 2012 #

8 AM

Cycling (Commute) 35:04 [3] 7.8 mi (4:30 / mi)

The usual. Really not that fast.

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