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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HWW

In the 1 days ending Dec 2, 2012:

activity # timemileskm+m
  Linear orienteering1 1:11:37 8.43(8:30) 13.57(5:17)18 /29c62%
  Total1 1:11:37 8.43(8:30) 13.57(5:17)18 /29c62%

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1:11
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Su

Sunday Dec 2, 2012 #

11 AM

Linear orienteering race 1:11:37 [5] *** 13.57 km (5:17 / km)
spiked:18/29c shoes: inov8 Mudclaw 300

OK Nuts Trophy
I'll aim to do a more comprehensive write up another time, when its not 00:15. In brief: running well; too many 1-3 minute errors; too hesitant at times but generally not paying sufficient attention to maintaining map contact and selecting decent attack points. Should have been capable of at least sub 60:00.

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