Training Log Archive: KatIn the 7 days ending Jul 24, 2005:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:12 [4] *** 5.3 km (14:11 / km) +165m 12:17 / km
Orienteering 13:45 [2] 1.9 km (7:14 / km) +30m 6:42 / km
Running 39:00 [2] 4.33 mi (9:00 / mi)
Running 12:00 [4] **