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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 7 days ending Jun 16, 2013:

activity # timemileskm+ft
  Mtn. Bike Ride1 1:40:49 12.67(7.5/h) 20.39(12.1/h)
  Trail Run2 1:18:37 7.19(10:56) 11.57(6:48)
  Orienteering1 52:16 5.44(9:36) 8.76(5:58)14 /15c93%
  Total4 3:51:42 25.3(9:09) 40.72(5:41)14 /15c93%

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MoTuWeThFrSaSu

Saturday Jun 15, 2013 #

Event: RMOC - Orienteering Meet @ Round Mountain
 

Orienteering race 52:16 [5] *** 5.44 mi (9:36 / mi)
spiked:14/15c

Round mountain! Had one hesitation where I should've just continued following my gut and my route execution, got there eventually though.

Red - Splits

Friday Jun 14, 2013 #

Mtn. Bike Ride 1:40:49 [3] 12.67 mi (7.5 mph)

Palmer Park with Ron, Jake and Herbie!

Wednesday Jun 12, 2013 #

Event: JROTC / CSOL Orienteering Championships Peaceful Valley
 

Trail Run 33:13 [3] 3.85 mi (8:38 / mi)

CRC
C • Congratulations! 3

Monday Jun 10, 2013 #

Trail Run 45:24 intensity: (18:04 @3) + (27:20 @5) 3.34 mi (13:36 / mi)

Red Mountain!

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