Training Log Archive: SwisstophIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Mtn. Bike Ride 59:18 [2] 6.0 mi (6.1 mph)
Rode High Drive and Palmer Trail with Dave D.
Saturday May 11, 2013 #
Orienteering race 59:14 [4] 7.07 km (8:23 / km)
Orienteering race at Manitou Park north of Woodland Park. I haven't been in this intricate terrain in a while and was very cautious and hesitant. Even so I still made a fair sized mistake which cost me the win.
Wednesday May 8, 2013 #
Trail Run 57:26 [3] 6.28 mi (9:09 / mi)
CRC from my house.
Tuesday May 7, 2013 #
CrossFit 32:39
WOD was:
7 times three reps of increasing weight squats every minute! I did front squats and worked my way up to only 105 pounds. Then a two minute transition to 30 burpee pullups! I'm definitely feeling this one in my legs. Ive got the hang of the kipping pullups so the burpee pullups were totally do-able!
7 times three reps of increasing weight squats every minute! I did front squats and worked my way up to only 105 pounds. Then a two minute transition to 30 burpee pullups! I'm definitely feeling this one in my legs. Ive got the hang of the kipping pullups so the burpee pullups were totally do-able!