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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 7 days ending May 5, 2013:

activity # timemileskm+ft
  Trail Run2 1:35:50 9.53(10:03) 15.34(6:15)
  Orienteering1 54:39 4.08(13:24) 6.57(8:19)
  Bike Commute1 30:00 6.0(5:00) 9.66(3:06)
  Total4 3:00:29 19.61(9:12) 31.56(5:43)

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MoTuWeThFrSaSu

Saturday May 4, 2013 #

Orienteering 54:39 [4] 4.08 mi (13:24 / mi)

US AFA Team Practice. It was just Casey and I so we ran last weeks Green course alternating as navigators.

Friday May 3, 2013 #

Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)

Laundromat and print shop.

Wednesday May 1, 2013 #

Trail Run 54:42 [3] 6.41 mi (8:32 / mi)

CRC in a blizzard with about four inches on the ground...!

Monday Apr 29, 2013 #

Trail Run 41:08 [3] 3.12 mi (13:11 / mi)

Red Mountain with the wankers.

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