Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 7 days ending Apr 28, 2013:

activity # timemileskm+ft
  Miscellaneous Orienteering1 1:45:00
  CrossFit1 35:47
  Trail Run1 34:12 3.85(8:53) 6.2(5:31)
  Total3 2:54:59 3.85 6.2

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 27, 2013 #

Miscellaneous Orienteering 1:45:00 [2]

Setting Controls for the Fox Run Orienteering race.

Thursday Apr 25, 2013 #

CrossFit 35:47 intensity: (30:00 @3) + (5:47 @5)

WOD: Sled push, tire flip, farmers carry, tire flip, sled push. Short but intense!

Wednesday Apr 24, 2013 #

Trail Run 34:12 [3] 3.85 mi (8:53 / mi)

CRC

« Earlier | Later »