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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 7 days ending Apr 21, 2013:

activity # timemileskm+ft
  Orienteering1 1:02:08 5.16(12:03) 8.3(7:29)18 /20c90%
  Trail Run1 32:28 3.85(8:26) 6.2(5:14)
  Total2 1:34:36 9.01(10:30) 14.5(6:32)18 /20c90%

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Saturday Apr 20, 2013 #

Orienteering race 1:02:08 [5] *** 8.3 km (7:29 / km)
spiked:18/20c

Cherry Creek State Park with the AFA Cadets.

As I was crossing an asphalt bike path I tripped and fell scraping off a lot of skin from my left hand. I still finished with a partially destroyed map and I think I was third... Or fourth, whichever.

Wednesday Apr 17, 2013 #

Trail Run 32:28 [3] 3.85 mi (8:26 / mi)

CRC

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