Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 7 days ending Mar 3, 2013:

activity

time

miles

+ft

CrossFit

55:52

1.55

(35:58)

2.5

(22:21)

Miscellaneous Orienteering

47:07

2.33

(20:13)

3.75

(12:34)

Trail Run

35:01

3.85

(9:06)

6.2

(5:39)

Total

2:18:00

7.73

(17:51)

12.45

(11:05)

0:55

0:00

» now

Saturday Mar 2, 2013 #

Event: COSMIC - The Power of Four Ski Mountaineering Race

Event: US AFA O Team Practice - Location Fox Run Park

Miscellaneous Orienteering 47:07 [2] 2.33 mi (20:13 / mi)

Setting controls for the US AFA O Team. There was ankle deep snow everywhere and even though I took it easy and wore a brace I could feel that my ankle was not happy with the uneven terrain. Flat surfaces for me!

C • Uhh, yep orienteering and in snow.... 3

Wednesday Feb 27, 2013 #

Trail Run 35:01 [3] 3.85 mi (9:06 / mi)

CRC - I was able to run! My ankle is a bit sore and I'm definitely sticking to flat surfaces, but so far so good! Woot!

C • Great! 2

Tuesday Feb 26, 2013 #

CrossFit 55:52 2.5 km (22:21 / km)

Ahhhh, sitting down feels so good!

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