Training Log Archive: SwisstophIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Mtn. Bike Ride 1:21:28 [3] 13.39 mi (9.9 mph)
Red Rock open space alone.
Saturday Jul 28, 2012 #
Event: Paint Mines 6km
8 AM
Trail Run warm up/down 13:39 [2] 1.31 mi (10:25 / mi)
ahr:144 max:162
Warm up for the Paint Mines Race
Trail Run race 25:18 3.5 mi (7:14 / mi) +396ft 6:32 / mi
ahr:178 max:189
Paint Mines 6km Race - Actually felt fairly good considering my shortness of breath recently. Didn't feel short during the race but do feel it now after. It's not too bad... A fun and hard race through a beautiful park on the eastern plains. Finished 6th I think. Not many people there...
Friday Jul 27, 2012 #
Strength and Stretching (Mornign Strength/Yoga) 20 [1]
Wednesday Jul 25, 2012 #
Trail Run 33:00 [3] 3.85 mi (8:34 / mi)
CRC - Felt like crap.
Tuesday Jul 24, 2012 #
Trail Run 1:27:28 7.5 mi (11:40 / mi)
Columbine Trail - felt ok, definitely still well short of breath. Urgh!
Monday Jul 23, 2012 #
Strength and Stretching (Morning Strength/Yoga) 20 [1]