In the 7 days ending Jul 16, 2012:
Strength and Stretching (Morning Strength/Yoga) 20 [1]
Orienteering 54:08 intensity: (2:38 @3) + (41:03 @4) + (10:27 @5) 7.0 km (7:44 / km) +884ft 6:29 / km ahr:168 max:182
Trail Run 43:50 intensity: (19:01 @2) + (24:49 @5) 3.71 mi (11:49 / mi) ahr:151 max:183
Trail Run 32:17 [2] 3.8 mi (8:30 / mi) ahr:154 max:172
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