Training Log Archive: SwisstophIn the 7 days ending Jun 25, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 25, 2012 #
Strength and Stretching (Morning Strength/Yoga) 20 [1]
Sunday Jun 24, 2012 #
Event: Hellacious Trail Challenge
7 AM
Trail Run 1:40:20 9.04 mi (11:06 / mi) +1121ft 9:56 / mi
ahr:165 max:189
The Hellacious Trail Challenge - A 9 mile trail race in Palmer Park. I didn't run well at all and I'm pretty sure it was because we got evacuated from Manitou Springs at 2 a.m. because of the Waldo Canyon fire. It was also brutally hot today! I think it's 99 F right now outside...
C • Fire 5
Friday Jun 22, 2012 #
Strength and Stretching (Morning Strength/Yoga) 20 [1]
Thursday Jun 21, 2012 #
Strength and Stretching (Pushups Lower Back Calves) 20 [1]
Wednesday Jun 20, 2012 #
Trail Run 33:45 [3] 3.81 mi (8:51 / mi)
ahr:140 max:152
CRC - easy recovery pace. Had trouble breathing but my heart rate was nice and low...
Tuesday Jun 19, 2012 #
Hiking 6:30:00 [2]
Hiked Redcloud (14,034) and Sunshine (14,001) with the Wayzata boys cross country team. The descent was a bit sketchy but we all made it down safe.
Hiking 3:30:00 [2]
Sean, Mike, Pat and I decided that while we're up here we might as well do Handies (14,048) as well. We decided to do it as a sunset hike and made the summit right at twilight. It was an awesome hike!