Training Log Archive: SwisstophIn the 7 days ending Sep 21, 2009:
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Monday Sep 21, 2009 #
Bike Commute 45:00 [1] 11.25 km (4:00 / km)
Wandered around on my fixie...
Saturday Sep 19, 2009 #
Event: Gantrisch Hlafmarathon
Event: US Sprint & UltraLong champs
Event: Aargauer Bike O Weekend
Orienteering race 56:22 [4] *** 5.7 km (9:53 / km) +574ft 8:34 / km
spiked:15/23c shoes: Inov-8 Mudclaw Red
Middle Distance regional O race.
A number of factors combined to result in my usual slowness. First I forgot my own O kit (compass, SI unit, control description holder) and had to borrow them all. As a result I had an unfamiliar compass that I never really got used to in this shortish race. Also, due to the compass I was way off on my bearing to #2 ending up at #3 first. Then when I went back to 3 I couldn't find it. A few more similar mistakes and very quickly the motivation to push and run fast totally left me. Near the end Lea Müller passed me like I was standing still... :-D
A number of factors combined to result in my usual slowness. First I forgot my own O kit (compass, SI unit, control description holder) and had to borrow them all. As a result I had an unfamiliar compass that I never really got used to in this shortish race. Also, due to the compass I was way off on my bearing to #2 ending up at #3 first. Then when I went back to 3 I couldn't find it. A few more similar mistakes and very quickly the motivation to push and run fast totally left me. Near the end Lea Müller passed me like I was standing still... :-D
Thursday Sep 17, 2009 #
Trail Run 51:19 [2] 6.25 mi (8:13 / mi)
shoes: Saucony Xodus (Pumpkin)
Birthday run with Gabriel and company. Now to grill!!
Wednesday Sep 16, 2009 #
Hiking 2:00:00 [1]
Wildstrubel hut down to Iffigen Alp.
Tuesday Sep 15, 2009 #
Hiking 4:00:00 [1]
Wildhorn hut to Wildstrubel hut